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Seafood Okra Gumbo

As is the case with most gumbos, this is best prepared either early in the day it is to be served or the day before to allow the flavors to marry.

Cooking/Prep Time: 2 hours 30 minutes
Serves 6 to 10

Shrimp, Crab, Soup

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  • 2 lbs. fresh Louisiana shrimp
  • 2 small Louisiana blue crabs, cleaned
  • 3 qts. water
  • 2 Tbsp. cooking oil
  • 1 qt. fresh or frozen okra, sliced into 1/2 inch rounds
  • 2 Tbsp. cooking oil
  • 1/2 cup all purpose flour
  • 2 cups chopped onions
  • 1 cup chopped green bell pepper
  • 1/2 cup chopped celery
  • 2 tsp. garlic, minced
  • 16 oz. can chopped tomatoes
  • 2 bay leaves
  • 2 tsp. salt
  • 1/2 tsp. black pepper
  • 1/2 tsp. white pepper
  • 1/4 tsp. cayenne pepper


1.) Peel and de-vein the shrimp, and set aside, covered, in the refrigerator. Rinse the shrimp shells and heads, place in a non-reactive stock pot along with 2 qts. of water. Bring to a boil, reduce heat and simmer for 30 to 45 minutes to make a stock. Strain, discard the shells and heads, and set the stock aside.

2.) Meanwhile, wash the crabs well under running water, place in a non-reactive pot with 1 qt. of water, bring to a boil and simmer for 20 to 30 minutes.

3.) Strain, reserving stock and crabs. When the crabs are cool enough to handle, snap both claws off, then break the body in half. Set aside.

4.) In a heavy bottomed skillet, heat 2 tbsp. of oil, add the okra, and sauté over medium high heat for about 10 to 15 minutes or until all the “ropiness” is gone. This step may take longer if you’re using fresh okra.

5.) Place the 2/3 cup oil in a large (8 qt.) heavy bottomed non-reactive Dutch oven-type pot. Add the flour and, over medium-high heat, make a dark brown roux. 

6.) As soon as the proper color is achieved, add the onions, bell pepper, celery, and garlic.

7.) Sauté, stirring occasionally, until tender. During this process, allow the vegetables to stick to the bottom of the pan a bit, then scrape the bottom with a metal spoon or spatula. This allows some of the natural sugars in the onions to caramelize, rendering great depth of flavor.

8.) When the seasoning vegetables are tender add the tomatoes, bay leaves, the black, white, and cayenne peppers, and the salt. Cook for about 10 minutes, repeating the stick-and-scrape process with the tomatoes. Add the sautéed okra and cook for 10 more minutes.

9.) Add the crab stock and half of the shrimp stock to the pot. Stirring constantly, bring the pot to a boil. Lower the heat a bit, partially cover and simmer for about 1 hour, stirring occasionally. If the gumbo appears too thick, add more stock to adjust. 

10.) Adjust salt and pepper to taste and adjust the pepper if desired. Add the broken crabs and simmer for about 10 minutes. Add the peeled shrimp, return to a boil, and simmer until the shrimp are firm and pink, about 5 minutes. Remove the pot from heat.